The holiday season has begun. A time for parties, school events, shopping, etc. You are determined to make it through this season...

We have come to Thanksgiving: a time when it is en vogue to focus on gratitude. But what happens during the rest of the year when life...

Have a vision. Set goals. Plan your work. Work your plan. Go. Go. Go. There’s a lot to be said for taking action and making your vision...

Have you ever started out on a journey, on fire to put a plan into action, anxious to move toward your goals and dreams, only to be met...

When you look back on your life, what will you see? Will you see the person you wanted to be? I did not start running until I was in my...

Today marks one year since I left corporate America to free up time to help others look, feel, and be their best. As my business coach...

We began a new round of yoga teacher training this past week, and it took me back to when I attended teacher training myself. We were...

What do you look forward to? Your reasons to be healthy likely come with some idea of what your life will be like when you get there. ...

You may have heard the saying “Insanity is doing the same thing and expecting different results.” Our logical mind knows we must take a...

You are totally committed to your goals, your ‘WHY’ is powerful, and you have the knowledge and skills to get started. You go grocery...

What we measure, we can improve. Data provides important feedback to know if the work you are doing is taking you in the right direction....

You have been working hard and making progress, and then it appears to come to a halt. One week, no change in weight. Two weeks, no...

There it is right in front of you: the choice to be healthy or to choose something else. Why does it not always feel like a choice, but...

You’ve made the commitment to your health. You have the tools to get there, but here you are fighting to make it happen. You have your...

You’ve identified the changes you want to make and why it is important to you, but you are just not quite on the train to get there. ...

You’ve come a long way and made progress, but you find yourself starting to be complacent. You hit a plateau, or you have been...

You are tired, you have brain fog, you succumb to cravings, your progress has come to a halt even though you are working out regularly. ...

One of my favorite sayings is “Your body benefits from movement, and your mind benefits from stillness.” Stillness is something so hard...

I am happy = Let’s have a hamburger. I am sad = I need ice cream. I am tired = Where are the chips? Do these sound familiar? Where do...

What drives you to eat? Is it truly hunger, or is it something else? So often, we mask our emotions with food, we celebrate with food,...