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The holiday season has begun. A time for parties, school events, shopping, etc. You are determined to make it through this season healthy and without changing clothing sizes. Then, you walk into the office to find yet another party and succumb to shoveling down a large piece of cake. Why? Could it actually be lack of sleep?

Did you know that those who regularly get 7-8 hours of sleep are more likely to maintain a healthy weight? Not only does sleep support mental clarity, but it also supports a healthy appetite, immune system, and reduces risk of disease. When you get the right amount of sleep regularly, you are less likely to succumb to overeating or unhealthy eating, your digestive system functions better, and your stress levels can be more manageable.

So why don’t you go to bed? Prioritize yourself in order to be the best you can be, which then translates to everything you do. You will be calmer, more productive, healthier.

Happy start to the 2019 Holiday Season!

If you are looking for a Healthy Holiday partner or group to participate in, email

Connecting mind, body, heart, and soul to facilitate complete and lasting transformation.

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